Farmer's Carry, Lunge, SKTE - 10.02.11

Not for time - carry out the following workout. Might want to bring your gloves - you won't hear me goof on anyone for protecting your hands.

First, 3 Rounds of:

1. Farmer's Carry - 350 yds (5 upper deck laps) - Men: 2x45# plates, Women: 2x35# plates

2. Lunge lap - body weight only

Then, three timed reps of Sling Knees To Elbows (SKTE): insert your upper arms in the slings on the pullup bar, touch knees to elbows and hold until knees break contact with the elbows.

Record best of the 3 SKTE rep time.