CrossFit Summit

Age Adjusted Physical Performance Test (for time)

x=100 minus age (I am 52, so my value for "x" is 48)

x overhead dumbbell squats using > or= 10% body weight total

x pushups

x situps

1/2 x pullups

1 mile run or 2K row or 3 mile bike

Post your time and any modifications/scaling. Compare to 1/4/10.

Note that the workout today differs from the 1/4/10 workout in that we have excluded the 1/4 bodyweight kettlebell swings included in the January workout.