FS&KTE: 10.02.25

Front Squat & Knees To Elbows

Front Squat: 10/20/30/20/10

KTE: 30/20/10/20/30

Front Squat: Use 1/2 BW on first three sets, 3/4 BW on 20 count, 10 RM on last 10 lifts.

Post 10RM Front Squat weight.