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2010-02-11

Kelly is the Weekend Prescription - 10.02.12-15

Kelly:

4 Rounds for Time of:

Run 1/4 Mile
30 box jumps - 24 inch box for men, 20 inch box for women
30 wall balls - 20 lb ball for men, 15 lb ball for women

Post your time and any modifications.
at 5:22 PM Posted by StrengthDoc

1 comment:

  1. andy wykstraFebruary 15, 2010 at 10:43 AM

    Andy W - 26:32. A tough workout! I was tempted to take the elevator up to the treadmill after those wall balls.

    ReplyDelete

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