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2010-09-24

AMRAP 20: 10.09.24

As many rounds as possible in 20 mins:

5 Burpees
10 Pullups
15 box jumps - 12 inch box
20 KB swings @ > 1/5 body weight.

Post rounds completed and any modifications/scaling.
at 5:55 AM Posted by StrengthDoc

2 comments:

  1. StrengthDocSeptember 24, 2010 at 6:54 AM

    Karen K - 7
    Kenric K - 7
    Zach - 6
    JT - 6
    Mick - 6

    ReplyDelete
  2. UnknownNovember 8, 2010 at 3:35 PM

    5.5, KB swings went vertically above my head 100%...and this was my second WOD of the day

    ReplyDelete

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