Spartan Lunge, Pushups, KTEs: 10.09.22

Not for time, but your total reps will be 300 - hence, "Spartan."

Warmup is 1/2 mile on the treadmill & PVC pipe warmup. (Sub 500K on rower or 3/4 mile on bike for treadmill if you like)

WOD: In any combination, finish a total of 100 reps of each exercise. You can break them into any combination of sets and reps as long as you complete 100 reps of each exercise:

1. Knees to elbows

2. Lunge steps in place (a step with each leg counts as a single count - so 200 steps = 100 lunges). Men hold a 45# plate, women use a 35# plate.

3. Pushups - move through the full range of motion - chest touches the ground & elbows are straight at the top of the pushup.

Last time we did this was May 13.

Spartan: Chipper style, same reps, of Toes to Bars, Plate held overhead, Clapping Pushups.

Goal today is completion of the 300 reps without a ticking clock. Post whether you chose regular athlete or Spartan style.