Big warmup with PVC pipe - throw in a half mile run for good measure at moderate pace
WOD:
1. 20 perfect OHS with empty bar
2. Overhead Squat: 9/7/5/3/1
Dessert:
3 rounds KTE max reps
Post 1RM OHS and max reps/round KTE. Compare to 6/29.
2010-09-08
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Ryland-80kg
ReplyDeleteRudy-50kg
Tom-50kg
Chris G-45kg
Ben-55kg
Jenn-35kg
Christen-39kg
Jarrod-130kg