Deadlift total tonnage: 10.09.08

Not for time:

Deadlifts: 20/15/10/5

Pullups: 5/10/15/20

Dessert: Heartbreak Hill run

Post total tonnage lifted in Deads.

Each set of deadlifts must be consecutive reps - while you may pause at the bottom, if your hands leave the bar the count for that set starts again at zero. Take your time between sets - this is not a race - give yourself adequate recovery time between sets.