The afternoon group post workout (hence the smiles)
Longest Mile Mix for time-
1/4 mile run
25 push-ups
1/4 mile run
25 KB swings (W16kg M 20kg)
1/4 mile run
1-lap lunge - 70 yards bodyweight
1/4 mile run
Post your time and any mods/scaling. Compare to 7/19.
Spartans: 24 Kg KB swings, lunge with 24Kg KB.
Zach - Spartan - 12.21
ReplyDeleteMick - 16Kg/bike sub - 12.45
Karen - 14.20
Carrie - 16.41
Carl - 14.05
JT - 12.56
ReplyDeleteChristen-13:29
ReplyDeleteKim-14:27
Jonas-13:35
Starla-19:52(welcome back!)
John D-15:20
Ryland-10:45
Tom-13:45(row)
Mike-13:40
Jarrod-10:40
UGH!! My time didn't get posted...I know I came in right after Michael, pretty sure my time was 13:56 - Jen B
ReplyDelete