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2010-09-14

Grace: 10.09.13

Post out of sequence - this for Monday, Sept 13.

Grace: Clean and Jerk for 30 reps.
Men: 40Kg
Women: 30Kg

Spartan Men: 60 Kg
Spartan Women: 40Kg

Post time.

at 1:02 PM Posted by StrengthDoc

1 comment:

  1. StrengthDocSeptember 14, 2010 at 1:08 PM

    Ben-11:30 Ath
    John D-11:07 form day
    Tom-7:22 Ath
    Ryland-8:37 Sp
    Joe-9:30 Ath (Welcome back)
    Christen-4:50 Ath
    Krista-4:02 Ath
    Jenn-5:10 Ath
    Mike-12:12 Sp
    Jarrod-4:11 Sp

    ReplyDelete

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