21/15/9 of:
Squat thrusts ("Thrusters")
Pullups
Athletes: 35KG for men, 25KG for women
Spartans: 45KG for men, 35KG for women
Warmup - 5 to 10 mins of light jogging on the treadmill or rowing on rower
2x25 reps of BW squats, OHS with 2x10 reps of pullups, ball slams, pushups, back extensions
Dessert - breathe
Compare your time to April 6. (noting that this is not an apples to apples comparison)
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