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2010-09-30

Snatch Practice - 10.09.30

Snatch technique work - higher volume with lower weight working on good form.

10-10-10-10-8-4 reps of Olympic snatch.

Record 4 rep load. Compare to August 9.


at 8:20 AM Posted by StrengthDoc

2 comments:

  1. StrengthDocSeptember 30, 2010 at 8:22 AM

    Carl D - 50Kg (split snatch - fancy!)
    Kenric - 60 Kg
    Zach - 60 Kg

    ReplyDelete
  2. Jarrod KSeptember 30, 2010 at 9:03 PM

    Christen-25kg
    Ryland-60kg
    Jen-29kg
    Ben-40kg
    Jonas-35kg
    John D-35 kg "good improvement on form"
    Jarrod-90kg

    ReplyDelete

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