5 L-sit pullups
Spiderman crawl 30 feet
10 KTE
20 Box Jumps
Dessert: Heartbreak Hill run on a cool morning
And a nice pic of Carl and Karen post workout with smiles intact.
2010-09-17
Spidermix in the Big Room: 10.09.17
Mixed MetCon in the group exercise room with 5 rounds for time of:
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Karen K - 12.27
ReplyDeleteKenric - 9.03
Mick A - 13.46
Carl D - 12.00
JT - 16.39
Zach - 12.30