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2010-09-14

Thrusters: Big Volume - 10.09.15

Thrusters are back.....in a big way.

For time:
150 Squat Thrusts with an empty bar.
Men: 20Kg Bar
Women: 15Kg Bar

Spartans - add 20 Kgs




at 9:59 PM Posted by StrengthDoc

3 comments:

  1. StrengthDocSeptember 15, 2010 at 6:55 AM

    Kenric: 14.31 (5Kg added last 20 reps)
    Karen: 15.08
    Carl: 16.18
    Zach: 20.35 Spartan
    Carrie: 21.00

    ReplyDelete
  2. Jarrod KSeptember 15, 2010 at 6:35 PM

    Kim-17:35 20 kg
    Jenn-11:47 Ath
    Christen-13:43 Ath
    Joe-13:12 Ath
    Jonas-12:30 Ath
    John D-15:58 Ath
    Jarrod-10:25 Spartan

    ReplyDelete
  3. StrengthDocSeptember 15, 2010 at 8:43 PM

    JT - 13.20
    Jim W - 15.18

    ReplyDelete

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