8 Rounds of 20 secs on/10 sec rest for 3 sets of:
1. Treadmill run (score is lowest mph)
2. Pushups (score is lowest # reps/set)
3. Situps (score is lowest # reps/set)
Rest exactly 5 mins between sets
Total score is (MPH score)(Pushups + Situps)
Example: (6mph)(10 pushups +10 situps) = 120
Morning Group Post Triple Tabata
Karen - (8)(6+14) = 160
ReplyDeleteKenric - 1(11)(7+14) = 221
Mick - (8)(6+9) = 120
Zach - (11)(7+15) = 232
JT - (10)(5+11)= 160
ReplyDeleteRob-242
ReplyDeleteBen-180
John D-88
Andy-162
Krista-209
Christen-171
Ryland-288
Jonas-225
Jen-264
Jarrod-324
Jarrod - you should re-post with break-down like John did, so we can compare next time we do...
ReplyDeleteJen - 11(10+14) = 264
ReplyDelete