AMRAP 10 - PC/L/PP/L/OHS: 11.02.17

AMRAP-10 under load.

Load the bar at these loads:

CF: Men 50K, Women 35K

SM: Men 40K, Women 25K

A round is the following:

1 power clean

3 lunges with each leg

5 push press or jerk

3 lunges with each leg

1 overhead squat.

As many rounds as possible in 10 minutes. This is a good workout for a bout of 3 or 4 people at a time with the group cheering them on - then the former workout group becomes the cheering squad, and vice versa.

Post your number of rounds completed, your level with mods/scaling and compare to Dec 7.