DL,PC,PP & KTE: 11.02.09

For Time, 15/10/5 of the following two exercises:

1. Deadlift, pause, Power Clean, pause, Push Press, pause, clean rack, pause, return bar gently and under control to ground. Do not drop.

2. KTEs.

SM: 1/2 body weight on bar.

CF: 2/3 body weight on bar. Toes to bar instead of KTE.

Dessert: 3 nonstop lap lunges on top deck.

SM: bodyweight

CF: 25 lb plate for men, 10 lb plate for women.

Post your time, level and any scaling/mods. Compare to 12/30/10.