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2011-02-15

Squats, just squats: 11.02.15

Not for time.

8/6/4/2/1 of Back Squats. Take your time and build in alot of rest between sets. Team up on the stands/bars and give each other feedback on form.


Post your 1RM squat.

Dessert is 30 ring dips in any combination of sets/reps it takes. Focus on proper dip form with chest up, good range on the dip.


at 2:31 PM Posted by StrengthDoc

7 comments:

  1. Benjamin I. EspenFebruary 15, 2011 at 6:39 PM

    Ben - 82kg

    ReplyDelete
  2. Jon d.February 15, 2011 at 8:31 PM

    60 kg

    ReplyDelete
  3. StrengthDocFebruary 16, 2011 at 6:26 AM

    JT - 105K - new PR

    ReplyDelete
  4. StrengthDocFebruary 16, 2011 at 6:33 AM

    Hey Zach you bedwetter - did you lift more than 30K in the squat?

    ReplyDelete
  5. JenBFebruary 16, 2011 at 11:10 AM

    GREAT job JT!! That's gotta feel good!!!

    ReplyDelete
  6. StrengthDocFebruary 16, 2011 at 8:28 PM

    Jen - Thanks - feels like I am getting back into a groove. Except Mickey lifted more than me, like significantly more. I think he did 115 - or maybe that was just lbs.

    ReplyDelete
  7. Zach LaPentaFebruary 20, 2011 at 11:58 AM

    Zach- 140K (2RM), 99 lbs > Strength Doc

    ReplyDelete

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