Leap of Faith: 11.02.21

MetCon for Time.

Number Two in the Springsteen inspired "Bruce'd but not Broken" Series. It takes a leap of faith, you got to show some guts. Designed for the top deck in miracle mile fashion with an emphasis on core development exercises.

1 minute plank hold

Run 1/2 mile

40 single arm DB Overhead squats (20 R/20 L)

20 situps

20 pushups (CF: hands off ground at bottom, SM: to DB height)

Run 1/4 mile

40 single arm DB squats (20 R/20 L)

20 situps

20 pushups (CF: hands off ground at bottom, SM: to DB height)

Run 1/4 mile

1 min plank hold

DB weight: CF >10% BW. SM >5% BW.

Post your time, CF/SM choice and DB weight.