Pair Overhead Squats and KTEs as follows.
10/8/6/4/2/10 OHS
20/16/12/8/4/20 KTEs
Post your weight on the last 10 OHS - strategy is as follows - 10/8/6/4 is warmup. Go all out on the 2RM. Rest. Go all out again on the 10 RM with weight that you can barely manage on the last round. Plenty of rest between every set.
CF: Sub TTB for KTEs.
Post your final 10RM round & compare to Jan 10.
JT: 45KG x 10 (50KG x2)
ReplyDeleteJen B - 25kg x 10 (35kg x 2)
ReplyDeleteKenric 65kg x 10 and 75kg x 2 both PR
ReplyDeleteNate 55kg x8
ReplyDeleteWorked on form - 100 squats, no weight; 170 knee lifts on roman chair.
ReplyDelete35kg x 10 (45g x 2)
ReplyDeleteZach- 80kg x 8 reps
ReplyDeleteDessert- Dropped bar on my noggin.
Rob - 40Kg x 10 (45 x 8)
ReplyDelete