CF level is chipper style, for time:
100 pullups
100 pushups
100 situps
100 squats
SM level: sets/reps broken up ok, and age adjusted.
Total reps is 100 - (age/2).
By example, a 40 year old would do 100 - (40/2) = 80.
Post your time, level, scaling & mods.
Ben - 31:46 CF
ReplyDeleteJen B - 26:09 CF, assisted pull-ups (large green band)
ReplyDelete12:58 s.m.; jpu's
ReplyDeleteAndy - 23:25 SM - assisted pull ups
ReplyDeleteKrista - 28:19 CF, Non-Chipper - Assisted pull ups
I was a little aspirational in my previous post. The correct data is 15:58 SM w/ JPU's
ReplyDeleteJen's goal for next time: "graduate" to the smaller (either purple or small green) band!
ReplyDeleteJT (53yo) - 15.47 - SM @ 2000 ft elevation (74 reps)
ReplyDeleteSome nice times guys! John D 12:58! That would be something to see.
ReplyDelete