42/30/18 of KB swings - Men 16Kg, Women 12Kg (CF = 20K/16K)
42/30/18 of DB Push Press - 1/5 BW (CF 1/3 BW)
3/2/1 Laps of Farmer Carries with Push Press DBs on shoulders
Single BW Lunge Lap (CF carry Push Press DB's)
Post time. Compare to 12/30.
2011-02-02
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Ben - 25:40 CF 40kg KB and 2x25# db
ReplyDeleteBen - way to pick the harder route. That couldn't have been easy.
ReplyDeleteIt was pretty darn heavy. But I really wanted to go all the way, no matter how long it took me.
ReplyDeleteJohn D. 27:00 40 kg KB & 2x20lb db
ReplyDeleteJen B - 19.29 CF, 16kg kb & 2x20lb db
ReplyDeleteJohn Dyer - a 40Kg kettlebell is a dang heavy weight. I suspect you meant 20Kg, which is also alot of weight. Way to grab the gusto. Same for you as well, Jen.
ReplyDeleteCareful, you'll wind up with a firm grip on functional competence!
Whoops, I can see I made the same mistake John did. I used a 20 kg kettlebell.
ReplyDeletehaha...well even with the screw-ups, still heavy weight... if you convert to pounds, even 20kg is like 44 lbs (right?)!! Great job guys!
ReplyDelete