Run DB OHS: 11.02.03

For time, 5 rounds of:

1. 1/4 mile run

2. 10 reps of single arm OHS with DB or KB (men use 15 lb, women use 10 lb).

3. 10 reps of single arm OHS, other arm.

CF: Men use 20 lb, women use 15 lb for dumbbell OHS.

Post your time. Compare to 4 Oct.