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2011-02-22

Fran: 11.02.22

A CrossFit standard: nice little duet for time.

21/15/9 of

Thrusters
Pullups.

SM: Men @ 30K, Women @ 20K
CF: Men @ 45K, Women @ 30K

Post your time and any mods/scaling.

Dessert: Grab a foam roll or orange lacrosse ball and work on hip and back mobility.

at 3:23 PM Posted by StrengthDoc

7 comments:

  1. JenBFebruary 22, 2011 at 6:53 PM

    Jen B - 11:36 (I think) 25kg (SM), but kipping pull-ups

    Dessert: Bootcamp =)

    ReplyDelete
  2. Jon d.February 22, 2011 at 7:34 PM

    10:58; SM; 25kg; jpu's

    ReplyDelete
  3. StrengthDocFebruary 23, 2011 at 7:35 AM

    Jen - careful with those big portions for dessert.

    And Jon Dyer when are you going to start acting your age? Motorcycles and pull ups and living in the mountains!

    ReplyDelete
  4. JenBFebruary 23, 2011 at 7:53 AM

    JT - ...it was Alex & Lydia's idea, I fully blame them! =) It was an easy one, just jumprope, situps & a jog...

    ReplyDelete
  5. FlagrobFebruary 24, 2011 at 8:39 PM

    Rob - 8:35 CF

    ReplyDelete
  6. UnknownFebruary 25, 2011 at 9:53 AM

    Nate- 10.10 40kg off ground. jmp pullups

    ReplyDelete
  7. Zach LaPentaFebruary 27, 2011 at 3:53 PM

    Zach- 11.00 CF

    ReplyDelete

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