5x5 Metcon: 10.10.29

In the Big Group room for a Friday metcon kick:

For time: 5 rounds of

1. 20 Italian Twists: > 10 % BW (Double count = 1)

2. 1 lap ladder drill

3. 10 Jump and Bar Touch

4. 10 Ball Slams (>10 lb ball)

5. 10 Lunge in place with bodyweight (Double count = 1)

Post time.