Dumbbell Nancy: 10.10.04

For time, 5 rounds of:

1. 1/4 mile run

2. 10 reps of single arm OHS with DB or KB (men use 15 lb, women use 10 lb).

3. 10 reps of single arm OHS, other arm.

Spartans: Men use 20 lb, women use 15 lb for dumbbell OHS.

Please don't drop my weights to the ground - place them on the ground, as they have been known to fracture at the junction of the handle and the weight. Thanks!

And here's a couple of images:

I call it Young and The Restless.

Nice going Ben and John D.

Post your time.