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2010-10-12

Front Squat & Pushups: 10.10.12

Not for time:

Front Squat with 50% bodyweight for 20/16/12/8/4, then 1 RM (max load)
Pushups 40/32/24/16/8

Post 1RM on Front Squat, compare to 8/24.
at 2:19 PM Posted by StrengthDoc

3 comments:

  1. StrengthDocOctober 12, 2010 at 2:24 PM

    Chris G - 75K
    Mick - 90K
    Carl - 65K
    Carrie - 35K
    Zach - 120K

    ReplyDelete
  2. StrengthDocOctober 12, 2010 at 9:17 PM

    Starla - 25K (no mods - full range!)
    Kim - 50K
    Jonas - 60K
    Krista - 60K
    Ryland - 110K

    ReplyDelete
  3. JenBOctober 13, 2010 at 8:59 AM

    John, you missed me...

    Jen - 55K

    ReplyDelete

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