Crossfit Blog

2010-10-12

Front Squat & Pushups: 10.10.12

Not for time:

Front Squat with 50% bodyweight for 20/16/12/8/4, then 1 RM (max load)
Pushups 40/32/24/16/8

Post 1RM on Front Squat, compare to 8/24.

3 comments:

  1. Chris G - 75K
    Mick - 90K
    Carl - 65K
    Carrie - 35K
    Zach - 120K

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  2. Starla - 25K (no mods - full range!)
    Kim - 50K
    Jonas - 60K
    Krista - 60K
    Ryland - 110K

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  3. John, you missed me...

    Jen - 55K

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