5 Rounds for Time of:
20 KB swings (Men use 20Kg, Women use 16Kg)
1/4 mile run
Post time.
2010-10-12
Lockett: 10.10.11
Metcon Monday with a dose of high altitude intensity named after a rare stretch of beauty: Lockett Meadow.
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Ryland 13.56
ReplyDeleteJen 15.40
Ben 17.43
John D 17.56
Davin 21.45 (16Kg KB)