Crossfit Blog

2010-10-21

Squat & Dip duet: 10.10.21

Not for time, 10 rounds of

Back Squat x 10 reps
Ring dips x 5 reps

Post total tonnage for squats and any mods/scaling for dips/squats.

Compare to 9/23.

Jen works her dips under Jarrod's watchful coaching.

2 comments:

  1. Carrie B - 3100Kg
    Karen K - 3800Kg
    JT - 4950Kg
    Carl D - sub workout for back injury

    ReplyDelete
  2. Tom-6700 kg
    Jen-4380 kg
    Christen-4320 kg
    Kim-4290 kg
    John D- 3200 kg

    ReplyDelete