Every minute on the minute for up to 20 minutes. When you fail to complete all the reps in the minute alloted, your workout is over. Use the same weight on all lifts:
5 Deadlifts
5 Hang Cleans
5 Squat thrusts
S&M: Hang Power Cleans, Push Press sub
Post weight used, any substitutions/modifications and the time achieved.
Thanks to Carl and Mike for covering in both Jarrod and my absences. No, we're not vacationing together: he is with his sweetie and I with mine.
2010-10-17
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Jen B - 15 rounds w/ 20K
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