Clean and Jerk for 5 sets: 20/10/5/10/20.
Select the weight that you can do 20 reps of C&J - stay with this weight. Your job is to make every rep as near to perfect as you can. Do not strive for a strength/conditioning effect with this workout, particularly if you are participating in the fundraiser Saturday. Take your time and work to develop coordination and accuracy in the form.
Post any comments regarding gains in form with this movement.
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