Crossfit Blog

2010-10-04

Big Volume Squats: 10.10.01

Not for time:

Chipper style 21/15/9/3/1 of

1. Front Squats
2. Back Squats

Post 1RM for both lifts.

1 comment:

  1. Mick: FS = 100K, BS = 115K
    Zach: FS = 120K, BS = 130K
    JT: FS = 80K, BS = 92K

    ReplyDelete