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Barbells for Boobs Fundraiser: 10.10.30
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Longest Mile Mix for time-1/4 mile run25 push-ups1...
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Big Volume Squats: 10.10.01
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Crossfit Blog
2010-10-04
Big Volume Squats: 10.10.01
Not for time:
Chipper style 21/15/9/3/1 of
1. Front Squats
2. Back Squats
Post 1RM for both lifts.
1 comment:
StrengthDoc
October 4, 2010 at 4:24 PM
Mick: FS = 100K, BS = 115K
Zach: FS = 120K, BS = 130K
JT: FS = 80K, BS = 92K
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Mick: FS = 100K, BS = 115K
ReplyDeleteZach: FS = 120K, BS = 130K
JT: FS = 80K, BS = 92K