CrossFit Summit

Longest Mile Mix for time-

1/4 mile run

25 push-ups

1/4 mile run

25 KB swings (W16kg M 20kg)

1/4 mile run

1-lap lunge - 70 yards bodyweight (leading leg parallel to ground)

1/4 mile run

Post your time and any mods/scaling. Compare to 9/14.

CrossFit: 24 Kg KB swings, lunge with 24Kg KB.

S&M: as above