For time, 30/20/10 of
Pullups, Pushups, Ring Dips
Dessert: single heartbreak hill run (or sub 1/2 mile run with last 1/4 mile at 8% grade on treadmill).
Post your time for the main WOD with any mods/scaling and your time for the hill run. Compare to May 5.
Karen - JPU/JD - 17.02
ReplyDeleteMick - Bar Dips - 17.05
Carrie - APU/AD - 16.15
Carl - 16.45 ap
Zach - JD - 16.50
Ben-18:57 AD
ReplyDeleteJohn D-21:46 AD APU
Ryland-13:00
Kim-14:26 AD APU