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2010-10-13

AMRAP 20: 10.10.13

As many rounds as possible in 20 mins:

5 Burpees
10 Pullups
15 box jumps - 24 inch box
20 KB swings @ > 1/5 body weight.

Post rounds completed and any modifications/scaling.


at 7:11 AM Posted by StrengthDoc

4 comments:

  1. StrengthDocOctober 13, 2010 at 7:15 AM

    Carl D - 6
    Kenric K - 7
    Carrie - 6 (APU, box steps, 12Kg KB)
    Karen K - 7 (JPU, box steps, 12 Kg KB)
    Keith - 4 (JPU, 24 then 12 inch box)

    Stellar efforts this morning, gang. Welcome aboard Keith!

    ReplyDelete
  2. StrengthDocOctober 13, 2010 at 6:13 PM

    Ben - 5
    Davin - 4 (JPU)
    Jon D - 5 (JPU)
    Rob G - 7
    Jonas - 7 (24" box)
    Kim - 5 (JPU)
    Jen - 6

    ReplyDelete
  3. StrengthDocOctober 13, 2010 at 6:13 PM

    Really a blistering pace today for everyone - nice going! Carl D has some magic for all of you tomorrow........

    ReplyDelete
  4. UnknownNovember 8, 2010 at 3:50 PM

    5.5 rounds, 2nd WOD of the day, KB swings went vertically above my head, not just to eye level

    ReplyDelete

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