Get a Grip: 10.10.22

Every minute, on the minute, perform a combo of pullups and KTEs.

1. 9 pullups/1 KTE

2. 8 pullups/2 KTE

3. 7 pullups/3 KTE

4. 6 pullups/4 KTE

5. 5 pullups/5 KTE

6. 4 pullups/6 KTE

7. 3 pullups/7 KTE

8. 2 pullups/8 KTE

9. 1 pullup/9 KTE

10. Repeat

Stop when you do not complete a round in the 1 min time frame or for torn callus (don't bleed on my equipment!)

CF: 2 rounds per above (18 consecutive mins)

SM: rest for 1 min at 10 mins and at 15 mins (complete in 20 mins)

Catch your breath, then run for 1 mile. Post your performance on Get a Grip and your 1 mile time.