Men use 16 KG KB
Women use 12 KG KB
First, 50/40/30/20/10 chipper style of:
1. Single arm KB swing, L arm
2. Single arm KB swing, R arm
3. Situps
Then, finish with 1/2 mile run.
Post your time for chipper and run total.
2010-08-05
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Karen: 23.20
ReplyDeleteCarrie: 20.03 sub 8 KG KB
Mick : 20.58 sub 1.5 mile bike
Carl: 20.34 sub 25 KG KB last 10 swings
Zack: 19.09
Christen-20:25
ReplyDeleteDanielle-20:55
Ben-27:05
Mike-21:10
Ryland-17:22
Jenn-17:58
Kim-18:12
Jarrod-17:20 20kg
Krista- 21.54 a lot harder without you guys to push me!
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