Complete 100 total reps of the following three exercises.
1. Pushups
2. Lunges, both legs (lunge with right and left leg = single rep)
3. KTEs
Not a chipper: you can break up the workout into sets and reps as you see fit as long as you complete 100 reps of each exercise.
Spartan Level Upgrade: Each KTE begins with feet not in contact with the ground. In other words, contact to begin each KTE before each rep is permitted on normal athletic dose, but Spartan level requires free hanging feet prior to each rep of KTE.
Post your time.
Mick A - 21.53
ReplyDeleteZach - 26.55 (Hanging KTEs)
Karen K - 19.08
JT - 20.34
Zach-9:10
ReplyDeleteBen-8:14
Tom-8:48
Rob-5:42
Kim-9:12
Jenn-8:09