Run 1/4 mile
25 KB swings - men 20k, women 16K
Run 1/4 mile
20 kipping pull ups ( sub 60 reps if JPU or APU)
Run 1/4 mile
15 Burpees
Run 1/4 mile
Post time and scaling/mods. Compare to July 7.
2010-08-30
Miracle Mile Mix: 10.08.31
For time:
Run 1/4 mile
25 KB swings - men 20k, women 16K
Run 1/4 mile
20 kipping pull ups ( sub 60 reps if JPU or APU)
Run 1/4 mile
15 Burpees
Run 1/4 mile
Post time and scaling/mods. Compare to July 7.
Run 1/4 mile
25 KB swings - men 20k, women 16K
Run 1/4 mile
20 kipping pull ups ( sub 60 reps if JPU or APU)
Run 1/4 mile
15 Burpees
Run 1/4 mile
Post time and scaling/mods. Compare to July 7.
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Took them outside for the run.
ReplyDeleteJonas 16:30 Jmp
Christen-17:20 jmp
Ryland-12:38
Kim-17:40 jmp
Chris-21:57 jmp (welcome back)
Krista-15:48
Ben-16:44
Tom-21:37 Row jmp
Jarrod-10:50