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2010-08-12

For Time: 21/15/9 of

1. DB Hang Power Clean and Press with 1/6 BW DB (i.e. 180# man uses 30# DB)
- Right Arm
- Left Arm
2. Pullups

Post time with any mods/scaling.
at 6:24 AM Posted by StrengthDoc

2 comments:

  1. StrengthDocAugust 12, 2010 at 6:46 AM

    Mick - 30# R arm/20# L arm - APU (80/100#) - 13.30
    Karen K -20# - JPU/bands - 13.20
    Carrie - 20# - APU 110# - 15.11

    ReplyDelete
  2. StrengthDocAugust 12, 2010 at 7:24 AM

    JT - 35# - 14.48

    ReplyDelete

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