20 minutes of
Pacer: Concept 2 Rower for 500 M
Everyone else: Plank position.
While rower is attempting to finish 500m, everyone else holds a plank position. Rower stops rowing if one person drops out of position.
1 minute recovery break between each row session. Try to have everyone row at least one round.
Log in total number of rounds in 20 mins for entire team. Post mods, including dropping to knees for plank position.
Dessert: Ladder drills for agility.
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