each individual, with the ability to call for help in reps, completes 15/10/10/5 of
1. Ground to Overhead (Power C&J/Snatch/etc)
Toes to Bar
followed by
2. Heartbreak Hill run.
Weight: Men = 40KG, Women = 25KG
The fastest individual can assist the slower participants with reps prior to run. Everyone completes the run. For instance, the "Spartans" can take an additional last 5 reps for someone else, permitting them to start the run early, or knock down a few reps for a lagging team member mid workout. Time is called when the last individual crosses the line on the run.
Post your group time.
Dessert: Marco Polo pushups - every pushup is explosive going up and rotates to complete 360 degree circle (around the world), one pushup at a time.
Friday morning, with every man for himself.
ReplyDeleteJohn T/Kenric K/Carl D/Zachmeister: 22.15
Evening crew probably too skeered to try it over the weekend......
Important note: don't grab the 50 lb powerlifter bar instead of the 20Kg Oly bar. It slows down your time. Alot.
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