Front Squat & Pushups: 10.08.24

Today's WOD, not for time.

First:

Front Squat 50% BW - 20/16/12/8/4 superset with

Pushups: 40/32/24/16/8

Then, convert to 1 RM front squat attempts - post best successful lift - also post any mods/scaling to the workout.

Similar to April 29 workout, with 1 RM substituted for consecutive reps same weight.