10-10-10-10-8-4 reps of Olympic snatch.
Record 4 rep load.
2010-08-10
Snatch Practice - 10.08.09
Snatch technique work - higher volume with lower weight working on good form.
Subscribe to:
Post Comments (Atom)
Crossfit Summit
Crossfit Links
Crossfit Blog Archive
-
▼
2010
(246)
-
▼
August
(24)
- Miracle Mile Mix: 10.08.31
- Ground to Overhead and Toes to Bar: 10.08.30
- Team Play: Row & Plank - 10.08.27
- Push Press Volume: 10.08.26
- Longest Mile: 10.08.25
- Front Squat & Pushups: 10.08.24
- Lady Di - 10.08.23
- Full Range Duet: 10.08.20 & weekend
- Deadlifts, just deadlifts: 10.08.19
- Run, Angie, Run: 10.08.19 PM group
- Metabolic Mix: 10.08.18 morning crew
- Squat & KTE duet - 10.08.17
- Elizabeth. 10.08.16
- Spartan Mix: 10.08.13
- For Time: 21/15/9 of1. DB Hang Power Clean and Pre...
- rising incline: 10.08.11
- Burpees for time: 10.08.10
- Snatch Practice - 10.08.09
- Fitness in America
- Core Blast: 10.08.05
- Clean & Jerk, KTE: 10.08.04
- Super Burpee 50/Run 1.5: 10.08.03
- CF Summit T-shirts are in!
- Fran Up High: 10.08.02
-
▼
August
(24)
Copyright 2009 CrossfitSummit.com
Ryland-60 kg
ReplyDeleteRudy-40 kg
Tom-40 kg
Andy- 40 kg
Mike- 60kg
Jenn-25-kg
Krista-30 kg
Kim-25 kg
Christen-25 kg
John T- 40 kg
Jarrod- 90 kg