Crossfit Blog

2010-08-10

Snatch Practice - 10.08.09

Snatch technique work - higher volume with lower weight working on good form.

10-10-10-10-8-4 reps of Olympic snatch.

Record 4 rep load.

1 comment:

  1. Ryland-60 kg
    Rudy-40 kg
    Tom-40 kg
    Andy- 40 kg
    Mike- 60kg
    Jenn-25-kg
    Krista-30 kg
    Kim-25 kg
    Christen-25 kg
    John T- 40 kg
    Jarrod- 90 kg

    ReplyDelete