Crossfit Blog

2010-08-17

Squat & KTE duet - 10.08.17

Strength Day - Not for time

Back Squat: 2/2/2/2/2/2/2/2/2/2
KTE: 5/5/5/5/5/5/5/5/5/5

Spartan - identical.

Post last 2RM weight. Compare to May 6.

Dessert is your choice.

4 comments:

  1. Zach - 134K
    Carl - 83K
    Karen K - 65K
    Carrie B - 45K
    Kenric K - 90K
    JT - 80K
    Jim W - 80K (welcome aboard!)

    ReplyDelete
  2. Ryland-130 kg
    Kim-60 kg
    Todd-140 kg
    Christen- 60 kg
    Rob-90 kg
    Tom-120 kg
    Rudy-120 kg
    Jonas-70 kg
    Ben-75 kg
    Jarrod-170 kg

    ReplyDelete
  3. 65 kg for 3 reps post Elizabeth

    ReplyDelete
  4. Krista: anything worth doing is absolutely worth doing again - nice going.

    ReplyDelete