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Miracle Mile Mix: 10.08.31
Ground to Overhead and Toes to Bar: 10.08.30
Team Play: Row & Plank - 10.08.27
Push Press Volume: 10.08.26
Longest Mile: 10.08.25
Front Squat & Pushups: 10.08.24
Lady Di - 10.08.23
Full Range Duet: 10.08.20 & weekend
Deadlifts, just deadlifts: 10.08.19
Run, Angie, Run: 10.08.19 PM group
Metabolic Mix: 10.08.18 morning crew
Squat & KTE duet - 10.08.17
Elizabeth. 10.08.16
Spartan Mix: 10.08.13
For Time: 21/15/9 of1. DB Hang Power Clean and Pre...
rising incline: 10.08.11
Burpees for time: 10.08.10
Snatch Practice - 10.08.09
Fitness in America
Core Blast: 10.08.05
Clean & Jerk, KTE: 10.08.04
Super Burpee 50/Run 1.5: 10.08.03
CF Summit T-shirts are in!
Fran Up High: 10.08.02
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Crossfit Blog
2010-08-18
Metabolic Mix: 10.08.18 morning crew
Morning crew mixed it up with
50-40-30-20-10 of
KB swing
Push Press
Situps
Then end with a 1/2 mile run.
Post time.
1 comment:
StrengthDoc
August 18, 2010 at 9:53 PM
Karen: 19 minutes,
Carl D: 20 minutes
Carriee: 21 minutes.
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Karen: 19 minutes,
ReplyDeleteCarl D: 20 minutes
Carriee: 21 minutes.