Elizabeth. 10.08.16

Elizabeth is a hallmark CrossFit workout - one of "The Girls"

Clean 50 KG men/35 KG women (full clean, full range)

Ring Dips

21-15-9, for time.

Spartans: 21-15-9

Clean 65 KG men/50 KG women

Ring Dips

Pullups

full range dips: thumbs touching your pects and to full lock out.

Post your time and any mods/scaling. Compare to 4/20.