rising incline: 10.08.11

For time

1/2 mile run at 1% grade
KB swings - one ton total any way you want
1/2 mile run at 3% grade
Push Press - one ton total any way you want
1/4 mile run at 3% grade
25 pushups

Any way you want means you can engage 100 lbs 20 times for a ton,
Or 20 lbs 100 times - or any combo that represents lifting a ton for the set

Post time. Compare to 6/28.