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2010-08-23

Lady Di - 10.08.23

Introducing Lady Di - bit of a twist on CF's Diane.

For time, 21/15/9 of

1. Bodyweight Deadlifts
2. Half bodyweight push press.

Spartan version - add an OHS to every Push Press.

Post time and any mods.
at 5:29 PM Posted by StrengthDoc

2 comments:

  1. StrengthDocAugust 23, 2010 at 5:31 PM

    Jarrod - 6.45 with 100 KG/50 KG. Spartan style.

    ReplyDelete
  2. Jarrod KAugust 23, 2010 at 8:25 PM

    Kieth H- 50/25 kg 9:00 Athlete ( Welcome aboard)
    Drew H-60/25 kg 11:58 Athlete
    Jonas 50/25 kg 7:30 Athlete
    Ben 60/30 8:20 Athlete
    Tom 70/40 6:51 Athlete
    Ryland 80/40 10:05 Spartan
    Christen 60/25 9:00 athlete
    Kim 50/30 9:31 athlete

    ReplyDelete

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