Crossfit Blog

2010-07-13

1.5 mile/60 push & swing: 10.07.13

For time.

Run 1/2 mile, 30 pushups, 30 KB swings.
Run 1/2 mile, 20 pushups, 20 KB swings.
Run 1/2 mile, 10 pushups, 10 KB swings.

Men: 20Kg KB
Women: 16 Kg KB

Post time and any mods/scaling.


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